Vegan Cheese Sauce



After I first made this dairy free vegan cheese sauce, I was blown away! how easy eating a plant based whole foods diet could be for the rest of the world. Not only does this cheese dip taste good but it benefits the planet and the lives of animals by choosing to omit dairy. Contrary to popular belief, humans were never meant to drink cows milk when we can thrive and be even healthier without it.


  • 1 cup chopped carrots

  • 2 cups chopped russet or yellow potatoes

  • 1/2 yellow onion or 2 tsp of onion powder

  • 1-2 cloves of garlic or 2 tsp garlic powder

  • 2 tbsp fresh lemon juice

  • 1 sprig of dill

  • 1-2 tbsp of water for consistency

  • 1-2 tsp sea salt

  • 1/4 cup soaked raw cashews (optional)

  • 3 tbsp Nutritional yeast (optional)

  • 3 tbsp Soy or Coconut Aminos (optional)



  1. Soak the cashews in a bowl of water overnight or for at least 6 hours. Drain and rinse. (For a quick-soak method, bring a small pot of water to a boil and turn off the heat. Add the cashews to the hot water and soak for 30 to 60 minutes. Drain and rinse.)

  2. Add potatoes, carrots and onion to a small pot and cover with water. Bring to a boil, reduce heat to medium, and simmer uncovered for 10 to 15 minutes until fork tender. Drain.

  3. Add all ingredients except hot sauce to a high-speed blender and blend until smooth. If the mixture is too thick, a splash of water or oil can help it along. Sample the sauce and adjust any additional seasonings if desired. Add Sriracha (or other hot sauce) as preferred, if you’d like to give the cheese a spicy kick! The sauce will keep for up to 3-4 days if kept in an airtight container.


If you're drinking cow's milk then it's because a baby calf isn't and to create cheese, you need 10 times the amount of milk. When people say, "I love cheese so much I can't give it up", they are simply addicted to the casomorphine properties within dairy that is essentially an opiod like hormone that attached baby calf to its mother so it will continue to dirnk her milk so it can grow. Cows milk is not for humans yet we steal baby calfs from their mothers immediately after birth. Watch the video below to see the painful truth of what we inflict to mother cows after giving birth.

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There are so many dairy free alternatives out on the shelves at your local grocery store now because people are waking up to the dark side of the dairy industry. If you wouldn’t put your