The information and opinions expressed on this website are based on my personal beliefs, real life experiences along with years of research and experimentation healing my body with natural methods. I am not offering medical advice, I am advocating a healthy lifestyle based on personal experience and knowledge. Please consult with your personal physician when making any dietary changes, especially if you are currently taking any medications. I am not a medical professional and make no medical claims or promise any "cures". I am here to remind people to take responsibility for their own actions and empower themselves to change and heal their own life!