Below are my offerings to you each month, completely free of charge as a token of my appreciation and love I have for helping people live and feel their best! Please check back every so often to download more free content from me! Who doesn’t love free stuff?


Free Seasonal Food Calendar


Free Body-weight Exercise Guide


My ultimate goal is to educate the world healthy ways to eat and live a plant based diet (or a raw living foods diet if they choose). Transitioning to a vegan lifestyle was one of the best choices I made in my life. Not long into this lifestyle I realized that I owe it to the animals to speak the truth about their suffering to the world. I create online educational and inspirational content to assist those who are interested in making healthy choices or changes in their current lifestyle. I will continue to bust myths surrounding veganism to keep those on this lifestyle on track and to assist newcomers to this lifestyle to succeed long term. If you would like to donate, please click on the link below but please keep in mind that this is not necessary as I am doing what I love here.


Thank you!

We make a living by what we get but we make a life by what we give.
— Winston Churchill