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On the left: 1 week before my water fast. On the right: 1 year after my water fast (after a meal). I was eating the exact same diet & lifestyle, nothing changed. I was just 26 pounds heavier. https://images.squarespace-cdn.com/content/v1/5a7e73ddf6576e9725b67084/1581098918654-FL1RSDJ8QRMZ8BOWX2TM/Screen+Shot+2020-02-04+at+7.15.57+PM.png Lifestyle - Do Calories Matter? [a] Sedentary means a lifestyle that includes only the physical activity of independent living. [b] Moderately Active means a lifestyle that includes physical activity equivalent to walking about 1.5 to 3 miles per day at 3 to 4 miles per hour, in addition to the activities of independent living. [c] Active means a lifestyle that includes physical activity equivalent to walking more than 3 miles per day at 3 to 4 miles per hour, in addition to the activities of independent living. [d] Estimates for females do not include women who are pregnant or breastfeeding. Source: Institute of Medicine. Dietary Reference Intakes for Energy, Carbohydrate, Fiber, Fat, Fatty Acids, Cholesterol, Protein, and Amino Acids. Washington (DC): The National Academies Press; 2002. https://images.squarespace-cdn.com/content/v1/5a7e73ddf6576e9725b67084/1582487215081-FHK8DDJ6C8VBLXS3WOFF/diet-3111990_960_720.jpg Lifestyle - Do Calories Matter? https://images.squarespace-cdn.com/content/v1/5a7e73ddf6576e9725b67084/1582146530378-N3JBYA5RYV45RAGZ1JOQ/IMG_0316.jpg Lifestyle - Do Calories Matter? Day 25 of my 26 day water fast https://images.squarespace-cdn.com/content/v1/5a7e73ddf6576e9725b67084/1582772766605-83ZMJ1KZKE9V9WIQZQ17/appetite-1239057_960_720.jpg Lifestyle - Do Calories Matter? https://images.squarespace-cdn.com/content/v1/5a7e73ddf6576e9725b67084/1582487614822-ZXFVF5J5FQHCDMDAU4AC/Screen+Shot+2020-02-23+at+2.53.17+PM.png Lifestyle - Do Calories Matter? https://images.squarespace-cdn.com/content/v1/5a7e73ddf6576e9725b67084/1582487616503-0WGYQE7RSCMP39G1UVTC/Screen+Shot+2020-02-23+at+2.49.41+PM.png Lifestyle - Do Calories Matter? https://images.squarespace-cdn.com/content/v1/5a7e73ddf6576e9725b67084/1582487617160-13VIRPCLHMSF4GOUPUOW/sweet-potato-1666707_960_720.jpg Lifestyle - Do Calories Matter? https://images.squarespace-cdn.com/content/v1/5a7e73ddf6576e9725b67084/1582181369938-BMGOSYA2GMLSIN5IJXD3/weight-loss-2036966_960_720+%281%29.jpg Lifestyle - Do Calories Matter? https://images.squarespace-cdn.com/content/v1/5a7e73ddf6576e9725b67084/1582844108193-O99NNSTX2YDJ7235DLYY/IMG_0182.jpg Lifestyle - Do Calories Matter? https://images.squarespace-cdn.com/content/v1/5a7e73ddf6576e9725b67084/1582866352851-0XXEPY522FCG80O1NXIW/Screen+Shot+2020-02-28+at+12.05.32+AM.png Lifestyle - Do Calories Matter? https://images.squarespace-cdn.com/content/v1/5a7e73ddf6576e9725b67084/1582156422089-QN9KHMP1B2MKVL46DGSZ/Caloric-Density-FINAL.jpg Lifestyle - Do Calories Matter? https://images.squarespace-cdn.com/content/v1/5a7e73ddf6576e9725b67084/1582912365321-PWVG6M7LH0CP2L88WBN1/Pros%2B%26%2BCons%2Bto%2BWater%2BFasting.jpeg Lifestyle - Do Calories Matter? https://images.squarespace-cdn.com/content/v1/5a7e73ddf6576e9725b67084/1582488770865-LF7BZ9ZXC6NQ5NCVXQHC/Screen+Shot+2020-02-23+at+3.12.36+PM.png Lifestyle - Do Calories Matter? https://images.squarespace-cdn.com/content/v1/5a7e73ddf6576e9725b67084/1582145781807-H2PKPVAY4CFL9DIZ2QG1/starving1-e1356017885445.jpg Lifestyle - Do Calories Matter? https://images.squarespace-cdn.com/content/v1/5a7e73ddf6576e9725b67084/1582772282334-3HHCXUGKHWMNRFIFM149/Copy+of+How+to+go+vegan..png Lifestyle - Do Calories Matter? https://images.squarespace-cdn.com/content/v1/5a7e73ddf6576e9725b67084/1582145676226-UBCDQLQQSB5WF7OY03J0/Fruitarian-Humans-768x604.jpg Lifestyle - Do Calories Matter? https://images.squarespace-cdn.com/content/v1/5a7e73ddf6576e9725b67084/1582762354786-1SXAASHIPCNUPFN7H7KQ/3EBFBBD200000578-4361780-image-a-63_1490815964823.jpg Lifestyle - Do Calories Matter? 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Is Honey Vegan? https://images.squarespace-cdn.com/content/v1/5a7e73ddf6576e9725b67084/1570486978343-6ZXF5LWDRUHPHYLWLYKZ/celery-5755_1280.jpg Lifestyle - Is Honey Vegan? https://images.squarespace-cdn.com/content/v1/5a7e73ddf6576e9725b67084/1570486979368-S5N6Z2K4RBLSON1XOEM0/hass-avocado-945418_1280.jpg Lifestyle - Is Honey Vegan? https://images.squarespace-cdn.com/content/v1/5a7e73ddf6576e9725b67084/1570486807785-8TL0W63AA6PQ8S0VXSGL/papaya-1623023_1280.jpg Lifestyle - Is Honey Vegan? https://images.squarespace-cdn.com/content/v1/5a7e73ddf6576e9725b67084/1570486979593-Z9PF8GZPOJ2CPUVPDCZ8/vegetables-1372700_1280.jpg Lifestyle - Is Honey Vegan? https://images.squarespace-cdn.com/content/v1/5a7e73ddf6576e9725b67084/1570487207325-M52YSAXSUQP53W4Q6UJK/cauliflower-1465732_1280.jpg Lifestyle - Is Honey Vegan? https://images.squarespace-cdn.com/content/v1/5a7e73ddf6576e9725b67084/1570486809489-X27F4FUAWZ14U94RGBU2/walnuts-1213008_1280.jpg Lifestyle - Is Honey Vegan? https://images.squarespace-cdn.com/content/v1/5a7e73ddf6576e9725b67084/1570487207137-2W3VNA0JZSAPITUF24KV/cashew-931960_1280.jpg Lifestyle - Is Honey Vegan? https://images.squarespace-cdn.com/content/v1/5a7e73ddf6576e9725b67084/1570486978300-SWLHHH463V4025JSZ2NZ/food-3253228_1280.jpg Lifestyle - Is Honey Vegan? https://images.squarespace-cdn.com/content/v1/5a7e73ddf6576e9725b67084/1570486806838-XDQ2887OCQV5GPN1KPOS/coffee-beans-15994_1280.jpg Lifestyle - Is Honey Vegan? https://images.squarespace-cdn.com/content/v1/5a7e73ddf6576e9725b67084/1569429406514-CI4GTUD726CT620DBO03/public.jpeg Lifestyle - Is Honey Vegan? https://images.squarespace-cdn.com/content/v1/5a7e73ddf6576e9725b67084/1569280663432-SBBGWXJNR07GCJXVEJDS/queen-cup-337695_960_720.jpg Lifestyle - Is Honey Vegan? https://www.rawveganginger.com/lifestyle/sdveganfood monthly 0.5 2020-06-29 https://images.squarespace-cdn.com/content/v1/5a7e73ddf6576e9725b67084/1566890333211-0YX7NWA5CXV6HLK8X1W1/FullSizeRender.jpg Lifestyle - San Diego Vegan Food Guide Cafe Gratitude https://images.squarespace-cdn.com/content/v1/5a7e73ddf6576e9725b67084/1566710637217-K6V40PJ2SBC9ISNFG88A/o.jpg Lifestyle - San Diego Vegan Food Guide Donna Jean - Rita Pizza https://images.squarespace-cdn.com/content/v1/5a7e73ddf6576e9725b67084/1566710216181-Z21MALBECKOUAT8PRMF6/IMG_9860.jpg Lifestyle - San Diego Vegan Food Guide - Peace Pies Come visit San Diego’s only 100% raw vegan restaurant. They have two locations in Ocean Beach and in Encinitas. They offer a full menu consisting of salads, pizzas, wraps, entrees, dried goods, desserts, chocolates and accessories to aid in the live food lifestyle. Pictured to the left is the mango curry wrap with cheezy kale chips. https://images.squarespace-cdn.com/content/v1/5a7e73ddf6576e9725b67084/1566697944752-7YUUHMCO680UT3M2NMHY/public.jpeg Lifestyle - San Diego Vegan Food Guide Evolution Fast Food https://images.squarespace-cdn.com/content/v1/5a7e73ddf6576e9725b67084/1567455606342-I3CLMCQ12V6GQ4B4JDTP/vegetarian Lifestyle - San Diego Vegan Food Guide Jyoti-Bihanga https://images.squarespace-cdn.com/content/v1/5a7e73ddf6576e9725b67084/1566598261757-1DUP2B0WUPSXH2JJKPAX/logo_Tagline.png Lifestyle - San Diego Vegan Food Guide https://images.squarespace-cdn.com/content/v1/5a7e73ddf6576e9725b67084/1566889578694-QS14MENP9I1LQVLR7J8X/happycow-with-text500x500-rgb.png Lifestyle - San Diego Vegan Food Guide https://images.squarespace-cdn.com/content/v1/5a7e73ddf6576e9725b67084/1566752993870-AGSH8AR5EYL5O093049R/DonnaJean-384.jpg Lifestyle - San Diego Vegan Food Guide Donna Jean https://images.squarespace-cdn.com/content/v1/5a7e73ddf6576e9725b67084/1566712880942-CAFQA9GIK2BFGGTCZIJ7/ORFWE5188.jpg Lifestyle - San Diego Vegan Food Guide - Specialty Produce Specialty Produce https://images.squarespace-cdn.com/content/v1/5a7e73ddf6576e9725b67084/1566710463816-L1POQOO9GK8IKVFQGXK1/pic-interior-new.jpg Lifestyle - San Diego Vegan Food Guide Civico 1845 https://images.squarespace-cdn.com/content/v1/5a7e73ddf6576e9725b67084/1566787542063-GHRR3ZXTG8PHOKQRRA0Q/Hummus-SLIDER_IMAGE_4-Majestic_Garlic_AZ.jpg Lifestyle - San Diego Vegan Food Guide Majestic Garlic https://images.squarespace-cdn.com/content/v1/5a7e73ddf6576e9725b67084/1566890198742-RVXUCMN6FCQAK5DIBKIZ/San+Diego+Vegan+Food+Guide Lifestyle - San Diego Vegan Food Guide https://images.squarespace-cdn.com/content/v1/5a7e73ddf6576e9725b67084/1563821203335-HJ2W0F1I5QTC9QMSU67C/MercLogoSimple.png Lifestyle - San Diego Vegan Food Guide https://images.squarespace-cdn.com/content/v1/5a7e73ddf6576e9725b67084/1563821196170-JJODH0XJ5EFOWS2AZ3X2/hillcrestfarmersmarket_t400.jpg Lifestyle - San Diego Vegan Food Guide https://images.squarespace-cdn.com/content/v1/5a7e73ddf6576e9725b67084/1563821251811-NCHOGJ4DJM9XZN4TLPDL/FARMERS-MARKET_Final-1-e1421192070163-300x287.png Lifestyle - San Diego Vegan Food Guide https://images.squarespace-cdn.com/content/v1/5a7e73ddf6576e9725b67084/1566712961933-1SUJHO5DUFU2NXU65QO3/obfm-final-web.jpg Lifestyle - San Diego Vegan Food Guide https://images.squarespace-cdn.com/content/v1/5a7e73ddf6576e9725b67084/1566714329106-ORK9WZ1A8E4HO78GDY4H/produce-shopping_orig.jpg Lifestyle - San Diego Vegan Food Guide Ocean Beach People’s Organic Co-op Market https://images.squarespace-cdn.com/content/v1/5a7e73ddf6576e9725b67084/1566703046522-OO7YLFXKZQ09VU5VCXPD/public.jpeg Lifestyle - San Diego Vegan Food Guide Beaming https://images.squarespace-cdn.com/content/v1/5a7e73ddf6576e9725b67084/1566711491905-CV0EOTVK4SSAKX1QJDKK/12376271_10101518322965786_2505969160679664030_n.jpg Lifestyle - San Diego Vegan Food Guide Plumeria https://images.squarespace-cdn.com/content/v1/5a7e73ddf6576e9725b67084/1566699373575-UZABZAIW2240JBXZOY7R/public.jpeg Lifestyle - San Diego Vegan Food Guide Starry Lane Bakery https://images.squarespace-cdn.com/content/v1/5a7e73ddf6576e9725b67084/1566711938105-524374J9VGPRBSYF3EBR/taqueria_vegiee_tacos_t658.jpg Lifestyle - San Diego Vegan Food Guide La Taqueria https://images.squarespace-cdn.com/content/v1/5a7e73ddf6576e9725b67084/1566891298780-QPDYWM5Q906RRSLZHERU/Plumeria Lifestyle - San Diego Vegan Food Guide - Plumeria Vegetarian Restaurant This was my raw till 4 nostalgia place. They are located in University Heights but recently opened a new location in Encinitas called Plum. Their fresh spring rolls and yellow curry was my all time favorite to order. https://images.squarespace-cdn.com/content/v1/5a7e73ddf6576e9725b67084/1566712178054-7Z4FG3JA0OJ7K5CZ70I2/Sundara-san-diego.jpg Lifestyle - San Diego Vegan Food Guide Sundara https://images.squarespace-cdn.com/content/v1/5a7e73ddf6576e9725b67084/1566716273222-MKCDTEEODQ754ZQZSLSI/VeganInSanDiego2016-gif.gif Lifestyle - San Diego Vegan Food Guide https://images.squarespace-cdn.com/content/v1/5a7e73ddf6576e9725b67084/1593462543344-Z2NQFR48U2XLQKKKOVNY/With+love%2C+ginger.jpeg Lifestyle - San Diego Vegan Food Guide https://images.squarespace-cdn.com/content/v1/5a7e73ddf6576e9725b67084/1566715348147-J6UPW06H2CB3ESPVDCR5/ChoiceJuiceProtein+%281%29.jpeg Lifestyle - San Diego Vegan Food Guide - Choice Juicery The owner Nastasha is a huge inspiration of mine who chased her dream and opened up her own business as a single mom. Choice offers healthy juices, delicious smoothies, salads, wraps, plant based sushi, and even banana bread for on the go meals. They have four locations across San Diego: Carlsbad, Solana Beach, 4S Ranch, and Downtown so check one out soon! https://images.squarespace-cdn.com/content/v1/5a7e73ddf6576e9725b67084/1566892305236-3AJJT2S1USUZECWZP30C/IMG_2963.JPG Lifestyle - San Diego Vegan Food Guide - Cafe Gratitude When you need to say “I AM” before every order, you know you’re in Southern California. This branch of the LA chain offers creative plant based fare, juices, beer & wine in hip and clean digs. 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