Smile :)

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When you smile you start to feel better immediately. When you help someone else smile, the power of the smile intensifies and then smiling becomes even more contagious. Scientists have found that smiling on purpose can help people feel better. Just the simple act of putting a smile on your face can lead you to feel actual happiness, joy, or amusement. Smiling on purpose changes brain chemistry. Even when you don't feel like smiling, try it out! You'll notice something happen, you start to get happy.

Benefits of smiling include:

  • Mood lifter

  • Lowered blood pressure

  • Stress relief

  • Improved relationships

  • Pain relief

  • Stronger immune function

  • Longer life

So what are you waiting for... Smile at everyone you come into contact with and see what happens :)

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